Cold Snap (sort of)

This brief respite from the oppressive heat has been a welcome change. But the weather folks say it will be back into the 90's by week's end (and then there are the hurricanes). Hopefully our run on Sunday won't be affect by either extreme.

Lots of races coming up. Caper's Eco Run is this Sunday. The Dirt Dash Half is next weekend. Anyone planning to sign up for these?

800"s anyone?

Thanks goes to Lennie at the track last night for forwarding me this scorching 800 WR run in Berlin over the weekend...the second lap is amazing. Try to play where would you be on the track?

http://www.letsrun.com/2010/rudisha-video-0822.php

Charleston Marathon?

Just wondering if anyone is running the Charleston Marathon? Inaugural race?

Race weekend

We got a couple of races coming up this weekend. Hope the training has been going well for folks. We've been plodding through our Sunday runs, but I'm convinced it will pay dividends in the fall. Hope to see everyone Sunday morning.