Thanks to Camelia we have the following information from Sunday:
16 miler with an average pace of 8:58/mile.
We started out at around 9:30-9:15 pace, and we picked up the pace around mile 8-10. From mile 10-13 the average pace was around 8:10/mile, the we went back to around 9/mile.
Good but tough!
2 comments:
Thanks Gordon for the great route. It was a fun run even though it was long! By the end, I was so ready to be done. It is amazing how much energy you can come up with when you are so close to the finish!
It is a nice route although I felt it for the last 2-3 miles!
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