Hey Gordon, I live in the Raleigh NC area but am going to be staying in Charleston Sat to Sun and need to do a long training run on Sun AM (NYC Marathon training). Would I be able to join your group for a run?
Mary glad to have you join us. I am doing a thirds progression run, but I will go with you for the first part of the run, then if I still have it in me, I will try to speed up to around half marathon pace or slightly under.
4 comments:
Hey Gordon, I live in the Raleigh NC area but am going to be staying in Charleston Sat to Sun and need to do a long training run on Sun AM (NYC Marathon training). Would I be able to join your group for a run?
Mary
Mary glad to have you join us.
I am doing a thirds progression run, but I will go with you for the first part of the run, then if I still have it in me, I will try to speed up to around half marathon pace or slightly under.
Excellent. I've got 16 on my calendar. See you Sunday morning.
Hi all, decided to run long on Sat instead. Hope u
have a great run! Thanks.
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