Michelle, Ricky and I were pleased to welcome Rhett to the group. We had a serious day of running. The "short" loop was 14 miles. Ricky and I were going at a fairly serious clip when Tom Mather caught us at the base of the bridge and ran with us back into Charleston. As you might guess, the pace picked up even more as Tom and Ricky began channelling Ryan Hall and Dathan Ritzenhein. I was apparently channelling Elmer Fudd and struggled badly for the last three miles. I was a zombie for the rest of the day.
Can't wait to do it again this Sunday. Hope to see everyone out there.
1 comment:
Still nursing a little bit of tenderness behind my knee but hope to be out in a couple of weeks - stick to slow for now.
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