Happy Patriot's Day

A week after Easter and two weeks after Bridge Run, I'm ready to get back into a routine. Jay is about to round out his training for the Fargo Marathon on May 19th. Charleston has a crew heading to the Boston Marathon on Monday. Tyler Cross, Bratton Fennell, Karl Walsh, Jay Upchurch, David Quick, Marc and Ruth Embler will all toe the line.

I'll be running the Palmetto Half tomorrow, but I plan to meet the group for our long run on Sunday. Hope to see everyone then.

Post Race Hangover

Well, Ann, Jay and I had a nice long run on a beautiful Sunday morning the day after a Bridge Run I'm glad to put in my rear view mirror. Now we have to conduct the post mortem to avoid future mistakes.

Here's a pic with me and top female, Janet Cerobon-Bawcom.