Move to Mount Pleasant

I have finished my move to Mount Pleasant and am now an East of the Cooper runner.  I'm now figuring out new running routes.  Mercifully, since I'm only moving across town, I'm already acquainted with the local running crowd.  Hopefully I can keep this blog back up to date.

Hot Weather

Went for a long run on Saturday and things were hot.  Then had to work the Charleston Sprint Tri on Sunday.  On the plus side, I got to meet two NASCAR drivers who participated.

I plan to be there this Sunday for our long run.  Hopefully things will be a little cooler.

Happy 4th

Adam and I had a good short run this past Sunday.  It was a good day to go short and slow. 

Good luck to anyone racing this week.  What with the heat, I plan to run a slow race on Wednesday.  Otherwise, stay cool and see everyone this Sunday at 6:30.

6:30 Start Time

Our Sunday runs will now begin at 6:30 a.m.

Okay, it's been a while since I've posted.  But the group has still been meeting faithfully each Sunday morning.  We've had pleasant tempuratures in June up until this past Sunday.  It was clear to Matt, Ann and me that things were a bit warm for a seven o'clock start.

See everyone at 6:30.

Happy Patriot's Day

A week after Easter and two weeks after Bridge Run, I'm ready to get back into a routine. Jay is about to round out his training for the Fargo Marathon on May 19th. Charleston has a crew heading to the Boston Marathon on Monday. Tyler Cross, Bratton Fennell, Karl Walsh, Jay Upchurch, David Quick, Marc and Ruth Embler will all toe the line.

I'll be running the Palmetto Half tomorrow, but I plan to meet the group for our long run on Sunday. Hope to see everyone then.

Post Race Hangover

Well, Ann, Jay and I had a nice long run on a beautiful Sunday morning the day after a Bridge Run I'm glad to put in my rear view mirror. Now we have to conduct the post mortem to avoid future mistakes.

Here's a pic with me and top female, Janet Cerobon-Bawcom.

Daylight Savings Time

Congrats to Cami who got fifth in her age group at the Sarasota Half Marathon. The races just keep piling up.

My apologies to Jay, who remembered to set his clock forward. Jay gets props for keeping the streak alive. He caught me on my first mile as he was on his last. I'll remember this weekend. See everyone Sunday at 7:00.