I was looking at the Marine Corps Marathon site and it mentions a magic mile and has a calculator to figure out race performance based on the "magic mile" time. You guys click this link and check it out see what we can find out for this weekend and future 5K, Marathon times.
http://www.marinemarathon.com/training/virtual_trainer.htm
I haven't run an open mile in a long time so I may have to try this soon!
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