With the roads in the neighbourhood covered in snow, the safest place to run is on the trails where no attempt has been made to clear the snow - so there's no lethal ice. It's pretty heavy going wherever it's deep and I've only managed about a 9'30" pace on my long run.
Hill repeats are no problem. Start at 8000 feet and run/fast walk up 7 minutes at a time up to 10,000 feet - running downhill for 25 minutes home is kind of fun....
Only managed 3 runs since I got here - hope the Altitude effect is going to carry me through Kiawah, because I'm about 2 weeks behind my schedule.
Will try and snap some pics from a training run or two. Miss you guys :)
1 comment:
Let's see some more pictures when you are on the run!
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