A Charleston area runner who's out to share running info (or just out for a run).
Tuesday, July 8, 2008
Track Night
Track tonight. We've been running 400's the last few weeks. Do we want to lobby for something longer and slower? 800's? How about a ladder (4, 6, 8, 12, 8, 6, 4)?
I'll be at track but will probably just put in some distance as I'm racing Thursday night. A ladder in the heat could be tough. Shorter gaps between intervals might be nice - 400,100,800,200?
1 comment:
I'll be at track but will probably just put in some distance as I'm racing Thursday night. A ladder in the heat could be tough. Shorter gaps between intervals might be nice - 400,100,800,200?
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