The nice weather brought out a good crowd on Tuesday evening. We had two distinct workouts. One group (including Rusty) ran to the bridge and did a monster hill workout. The rest of us did a variety of intervals at the track. Most folks appear to be honing their 5K/10K skills for the upcoming race season.
I'll be up for 10-12 on Sunday. Some folks will probably be going a little further. Any thoughts?
No comments:
Post a Comment