We had a good crowd for a foggy Sunday morning run over the bridge. Hat's off to Paul, our Chicago guest. If you didn't join us, Paul coordinates the Chicago Marathon's Nike Pace Team. It was great that he could join us.
The Tuesday night track crowd's getting faster as the weather gets warmer. We have a group that is experimenting with the Runner's World "Your Ulitimate 10K Plan." It includes two shorter/higher intensity workouts per week. Another group is throwing in more hill work on the bridge (a sound strategy this time of year).
The Sunday weather report looks cooler but clear and sunny. I'm up for 12 or so. What says the group?
2 comments:
I'm up for 12 - easy though as some of us are racing on Saturday!
12 is fine with me too.
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