We ran 12 on Sunday. We hit our standard downtown loop. As the temperature rises, setting a course with lots of water stop options becomes more important. Like most runners, we know where to find pretty much every water fountain on the peninsula.
Does anyone have a track workout planned for tonight? The last few Tuesdays, the larger group has been amenable to whoever shows up with a plan. At this point, I'm fairly open to anything with short recoveries and a total distance around 5,000.
1 comment:
Looks a bit nasty - but seems to be cooling off...could be a good night for a ladder?
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