We had a full crowd on Tuesday. The workout was a descending ladder. Some folks began with a one mile. The longer variation began with a two mile. Then all descended to 800's, then 400's. The heat is getting more noticeable. We'll soon revert to shorter fare.
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Track workouts are becoming more and more difficult as I started to feel the heat and humidity creeping up. But what do we expect? It is summer already.
I've already signed up for the Floppin flounder and July Tri Span races. Good luck to the folks racing ALSHope this weekend!
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