A Charleston area runner who's out to share running info (or just out for a run).
How about some type of ladder:8004008001000800400800How far was the run before the run yesterday?
Last week was a killer - even doing 400's. What about just 8's? with 200 rest?
800's works for me.
Ok, I missed your Sunday run but I definitely want to come out for the track work. So if you folks don't mind, I will see you out there today.
the link on the side has the map to the track.
Rain or Shine?
Post a Comment
7 comments:
How about some type of ladder:
800
400
800
1000
800
400
800
How far was the run before the run yesterday?
Last week was a killer - even doing 400's. What about just 8's? with 200 rest?
800's works for me.
Ok, I missed your Sunday run but I definitely want to come out for the track work. So if you folks don't mind, I will see you out there today.
the link on the side has the map to the track.
Rain or Shine?
Post a Comment