Keep the head up and look forward!

Well after last week I'm a little tired. July 3rd I ran the Born in the USA 4 miler in Columbia and followed it up on Thursday with the Bear at Grandfather Mountain. I must say it is nice to get off the flats of the lowcounty and test other running venues. Speaking of which there is a trail run at Beech Mountain this weekend - http://www.dirtyspokes.com/. May have to do that one next year. I playing with the idea of doing the 13.1 series race in Atlanta in early October - http://www.131marathon.com/13_1_Atlanta.htm as well. See everyone on Sunday!