A Charleston area runner who's out to share running info (or just out for a run).
I need to do a 16-18 miles fast finish long run this weekend, and I will try to do it by myself.Have fun!
Yes - 18 sounds good to me - I would like to include the bridge in that if possible ?
Gordon, using the less than scientific "mapmyrun" I made it a total of about 20.6 miles at just slower than 8 mins / mile - which is probably why my legs hurt now !!
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3 comments:
I need to do a 16-18 miles fast finish long run this weekend, and I will try to do it by myself.
Have fun!
Yes - 18 sounds good to me - I would like to include the bridge in that if possible ?
Gordon, using the less than scientific "mapmyrun" I made it a total of about 20.6 miles at just slower than 8 mins / mile - which is probably why my legs hurt now !!
Post a Comment