Here's an interesting article (click here) that my brother forwarded to me. It talks about how running keeps your cells young. Exercise research continues to confirm what runners already know.
Good Luck to our Myrtle Beach runners. Bad news: the temps at start time are predicted to be in the thirties (there's even a slight chance of snow Friday night). Good news: the conditions will be clearing with little wind. Things are bound to be better than Charlie Post and Save the Light. Let's hope this equates to some fast times.
6 comments:
i would enjoy lows in the 30's. the highs in huntsville have been in the 30's. two days ago we even got snow that stuck!! i moved from ohio for a reason.
...the fountain of youth is running! Snow or not snow, I am going for it this Saturday!
Good luck Cami I am sure you will do great!
As of Friday morning, the Myrtle Beach Marathon website is indicating that everything is still on schedule for a 6:30 a.m. start. Safe travels everyone, and have a great race!
Best of luck...just keep running, just keep running...
Guys, thanks. Blair and I have safely arrived to the expo. The start has been delayed to 7:00 am. It will be a cold, snowy morning, but we will keep on racing!
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