I thought it might be neat to post a daily workout thread for us to post our workouts for the day so we can keep each other honest or should I consistent.
20 min warm up for me.
3 sets of 1200 meter, 400 meter, 800 M, 800 M.
Cool Down.
Super tough the 400 and the last 800 were kind of a recovery jog.
See you guys sunday.
2 comments:
For JM:
Tempo run, 1 mile warmup, 4 miles hard (6:20 - 6:30), 1 mile cool down. Got caught in the rain the last mile. Felt good (the rain, not the workout).
Hey I ran the first Daniel Island Twilight 5k Run. Before the start I actually got cold! Can you believe it - in July? A front blew in and the rain came pouring down. Managed a 6:25 first mile and held for my fastest 5k of the year. Not really sure of the time though as nobody was at the end to time anyone!
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